Avocado is Rich and Versatile Benefits

Avocado (Persea americana) a fruit that we often encounter. This versatile fruit has many benefits and efficacy for humans. There are many substances that are rich benefits contained in this fruit. Green fruit is often used for juice or mixed ice and ingredients in other dishes. It was a pleasure to make a lot of people liked it. Some people are afraid to consume it because it is considered to have a high fat content. Is it really true? What are the benefits and efficacy of avocado or avocado?

Avocado comes from the Aztec language ahuacatl. This fruit is originated from the area where the Aztec tribe that originated in Central America and Mexico. This fruit was originally introduced by Martín Fernández de Enciso, a leader of the Spanish forces, in 1519 the people of Europe. At the same time, the Spanish troops who invaded Central America also introduced the cacao, corn and potatoes to the European community. Since then, avocado or avocado begin distributed and known by many people in the world.

Tips on How to Choose Fruit Avocado

When you go to the market to buy avocados, never judge a mature avocado from its skin color. If you encounter an avocado-colored or brown older, not necessarily an avocado is ripe. Try the avocado is a little push. If it feels softer means the fruit is ripe.

Benefits of Avocado

Almost every part of the avocado tree has its benefits. Avocado tree wood is useful as a fuel. Seeds and leaves can be used in the apparel industry. Bark can be used to dye brown leather products.
In the field of beauty, an avocado is also often used as a face mask. The fruit is considered capable of making the skin firmer. Avocados are also useful for hair care such as when doing creambath.

In addition, as fruit, avocados are also certainly be enjoyed as a delicious meal. Various dishes are served with avocado added as part of the dish.
Substance Rich in Avocado Benefits

Avocado or avocado has a very high nutrient content. Avocado or avocado at least contain 11 vitamins and 14 minerals that are beneficial. Avocados are rich in protein, riboflavin (otherwise known as vitamin B2), niacin (otherwise known as vitamin B3), potassium (or better known as potash), and vitamin C.

Also avocados are quite high in fat. But do not be afraid because the fat in avocados is similar to the fats in olive oil is very healthy. Fat contained in the avocado is unsaturated fats have a positive impact in the body. Fat in avocados is also used in making soap and cosmetics.

Here is an explanation of several substances in avocado or avocado that are beneficial to our bodies:

a.  Vitamin E and vitamin A

Vitamin E is known as the vitamin that is useful for smoothing the skin. The mixture of vitamin E and vitamin A is very useful in skin care. The combination of vitamin E and vitamin A make skin supple, removes wrinkles, makes skin look young and fresh.

b. Potassium or Potassium

 Potassium (also known as potassium) present in avocados can reduce depression, preventing the deposition of fluid in the body and can lower blood pressure.
   
c.  Unsaturated fats

Vegetable fat in avocados are high in unsaturated. Fats are useful for lowering blood cholesterol (LDL), which means it can prevent strokes, high blood pressure, cancer or heart disease. Unsaturated fat in avocados is also easy to digest the body so as to provide maximum results on the body. Unsaturated fat in avocados also contain anti-bacterial and anti fungal.

 d.  oleic acid

Oleic acid is a powerful antioxidant that can capture free radicals in the body due to pollution. Free radicals in the body will cause a variety of health complaints.

 e.  vitamin B6

 This vitamin is believed to relieve pre-menstrual polyposis syndrome or premenstrual (PMS) that generally affects women every month.

 f.  Iron and Copper

 This substance is required in the regeneration of the blood thus preventing anemia.

g.  Minerals manganese and zinc

     This element is useful to relieve high blood pressure, heart rate monitor and maintain nerve function remained intact.

h.  Living Healthy with Avocados
In some parts of the world, the fruit is regarded as one of the exotic and rare fruits. Maybe avocado has played an important role in your diet. After feeling a variety of dishes that contain avocado or avocado, you can probably say that this fruit is actually a lot of benefits and also the delicious fruit!

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