Papaya (pawpaw) or in the Latin language called Carica papaya is very good for health. Australian society is often called the papaya with Paw paw. The fruit is famous as a medicinal plant in various parts of the world. Usefulness can be gleaned from almost all parts of the plant, but the fruits are most often used because it easily available and tasty.
For those of you who like to eat papaya, it's good to know that one feature of this fruit in order to consume the more your confidence increases. If you rarely eat papaya. So for this article is you made so that you are moved to taste and liked it. Well, here are 10 important things about the papaya that can make you 'love' him.
1. Papaya fruit contains a variety of enzymes, vitamins and minerals. In fact, vitamin A was more than carrots, and vitamin C was higher than the orange. Also rich with vitamin B complex and vitamin E
.
2. Papaya fruit contains the enzyme papain. This enzyme is very active and has the ability to accelerate the process of protein digestion. Digesting protein is a major problem faced by many people in the daily diet. The body has limited mencerba protein that caused a lack of spending hydrochloric acid in the stomach.
3. Protein content in papaya fruits are not too high, only 4-6 grams per kilogram weight of fruit. But a little julah is almost completely digested and absorbed by the body. This is due to the enzyme papain in papaya fruit is able to digest the substance as much as 35 times larger than its size alone. The digestibility of proteins is reminiscent to more carefully select the food, that food that contains high protein tenti not be beneficial to the body. What matters is whether or not the protein is easily absorbed by the body.
4. Papain can break down proteins into arginine. Arginine compound is one of the essential amino acids in normal conditions can not produce the body and obtained through foods such as eggs and yeast. However, if the enzyme papain pencerbaan proteins involved in the process, naturally some proteins can be converted into arginine. The process of formation of arginine with papain also affect the production of human growth hormone is popularly known as human growth hormone (HSG), because arginine is one full of obligatory in the formation of HGH. Now, HGH is what helps improve muscle tone and reduce fat accumulation in the body. Other important information, laboratory tests showed arginine-cell function inhibits growth of breast cancer cells.
5. Papain can also break down foods that contain protein to form various amino acid compounds that are autointoxicating or automatically removes unwanted substances formation due to incomplete digestion.
6. Papain helps arrangement of amino acids and helps remove body toxins. In this way the immune system can be improved.
7. Papaya can also speed up the digestion of carbohydrates and fats. The enzyme papain is able to break down the fibers of the meat, making meat more digestible. No wonder the papaya meat tenderizer is often used as ingredients, particularly for the manufacture of cooking kebabs or stews.
8. Papaya has antiseptic properties and helps prevent the proliferation of harmful bacteria in the gut. Papaya helps normalize the pH of the intestine so that the situation became normal intestinal flora.
9. Papain formed in all parts of the fruit, good skin, pulp, and seeds. So should papaya fully utilized. In fact, for those who experience digestive problems, are advised to eat fruit and papaya seeds.
10. Fruit is still half-baked mengkal or have a higher nutrient content than ripe fruit. But women who want to have children or are pregnant are forbidden to consume, because the raw fruit and mengkal have the effect of abortion. Since the effects of this one, in many countries such as Papua New Guinea and Peru, papaya is used as a contraceptive. Advice for pregnant women, if you want to get the properties of papaya, eat the ripe fruit only.
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